Welcome to the Released Movement Class
embody the power of spiritual fitness.
Introducing a transformative class that seamlessly merges the grounding practices of somatic work with the physical dynamism of Pilates and the spiritual cleansing of Kriyas.
This isn’t just another movement class. It’s a spiritual experience enveloped in the principles of Pilates.
This Class Is for You If You…
- YEARN to connect with your body and spirit on a profound level.
- Are READY to explore beyond the typical exercise routines.
- DESIRE a practice that’s as soulful as it is physical.
We will literally release those unwanted and stuck emotions from the body in a fun self loving way using movement as the medicine
Benefits of This Unique Fusion:
✨ Experience physical fitness, emotional balance, and spiritual elevation all in one session.
✨ Learn to listen to, respect, and love your body deeply.
✨ Rediscover and deepen your relationship with your core.
✨ Move the stuck energy, emotions, and stored trauma from the body so you can release old stories and limiting beliefs once and for all.
This is a movement based class. We will strengthen and stretch our body using classical pilates moves.
Please wear comfortable clothes, bring a mat and a water bottle. You may choose to bring a journal so you can write down anything that comes up while in movement on the mat.