Pilates is the ultimate way to reshape your body in a gentle yet challenging way, using resistance to strengthen while it stretches.
You will connect back to your core, create those long lean muscles you desire, and develop never felt before flexibility.
PILATES IS THE REFRESHING MIND-BODY WORKOUT YOU’VE BEEN LOOKING FOR!
Adjusting to a new shape, whether from birthing a new child or having a new routine because of changes in your lifestyle – you may be dealing with back pain, weakness, and muscle tension. This can be caused by a number of factors: strain from carrying a child for 9 months, weakened muscles from decreased activity, poor posture, nursing, the list goes on.
Whether you want to enroll in a private 1:1 class or work your body in a small group, I’ve got you covered!
These classes are done in my private studio so you can get the hands-on support and guidance you need to move your body with intention and for results.