I created this SELF-LOVE SURVIVAL KIT to give you the tools you need to take care of your mind, body an soul. To get your body and brain on the same team so you can live in a body you love. This starts with getting your nervous system to feel regulated, your body to be a safe space and energy to be squeaky clean.
These tools are your daily survival guide or for you to use in case of emergencies. The whole idea is “it’s better to have and not need, then need and not have.”