You made it. All that hard work and baby making practice sessions have paid off and you are blessed with a beautiful being growing inside of you.
At the same time, you might be saying OMG I’M PREGNANT!
I know I did.
Even after trying for so long once it happened it can truly turn your life around…bringing a TON of questions, concerns and the need to upgrade your lifestyle.
Proper nutrition, stress management, the right exercise routine, supplementation and self love are more important now then ever.
Even as a L.E.A.N. certified prenatal coach and a certified nutrition coach I found myself asking:
Is it OK to eat this? Or this?
Am I putting on too much weight?
Can I still take X supplement?
Is everyone’s cravings this out of control?
Is anything ever going to fit me again?
Will my hormones ever chill or will I be this moody forever?
Rest assured, what you are experiencing is normal and in the positive pregnancy program we cover everything you need to know about proper nutrition, lifestyle and a slew of other things “I wish someone told me!” or “I was afraid to ask” because we know that love and support is key to keeping you healthy during each changing trimester.