Drink More Water
Infographic source: http://bit.ly/16q7CUc.
How I got back on track after falling off the healthy bandwagon
As promised, I’m sharing with you a brief video on HOW I gained weight and the 3 things it (re) taught me. Watch this if you want to know WHY it can be so easy to go back to “old” habits and what you can do about it to stay on track and NOT GAIN…
Avoid Holiday Weight Gain and Enjoy a Stress Free Season
This Holiday Remember these 10 tips: Think weight maintenance not weight loss! Use this time to concentrate on weight maintenance not weight loss. Study show that many people gain 5-7 pounds from Halloween to New Years and that often times this weight is not lost in the New Year. Even if you are currently overweight…