Drink More Water
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Sassy Water
You’ve all heard that you need about eight glasses of water a day for adequate hydration and weight maintenance. But did you know that drinking water can also help flatten your belly? The belly benefits of hydration is to maintain your body’s proper fluid balance which guards against water retention and to help prevent constipation…
Lose weight with this tip
Did you know that starting your day off with a cup of hot water and lemon helps you lose weight? It’s a simple step that creates lasting results. How does it work? The hot water releases enzymes in the lemon that help to kick start you metabolism, as it is taken in the morning your…
It’s Hot…So Make Sure You Hydrate!
Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all the water our…
Summer Drink Recipes
Sun Tea Prep time: 2 minutes Cook time: 24 hours Yield: 2 liters Ingredients: 3-4 tea bags of your choice water Directions: 1. Fill an extra-large mason jar with water, add 3 or 4 of your favorite tea bags and cover with lid. 2. Place in sun for one full day and let the shining…