Vegetarian Quinoa Chili

Vegetarian Quinoa Chili Yield: Serves 10-12 Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes This hearty chili is made with beans, vegetables, and quinoa. Meat lovers and vegetarians will love this chili! ingredients: 1/2 cup quinoa, rinsed 1 cup water 1 tablespoon olive oil 1 small onion, chopped 3 cloves garlic, minced 1 jalapeno pepper,…

Meatless Monday: Edamame Stew

Egyptian Edamame Stew   A riff on the Egyptian classic ful medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green soybeans) have been shown to lower LDL cholesterol. They can be found shelled in the freezer section of well-stocked supermarkets. This stew is great served with couscous,…

Unbelievable root vegetable salad

Unbelievable root vegetable salad*   Serves 4  Approx time: 10   Difficulty: easy Ingredients 3 fresh beetroots, different colours if possible, peeled 3 carrots, peeled 1 heart celery, with leaves ½ small radicchio, washed and dried 1 bunch radishes, topped and tailed 1 bulb fennel, herby tops reserved 1 grilled chilli dressing sea salt freshly ground black pepper Method…

Meatless Monday: Healthy Pizza

I’ve been having some serious pizza cravings lately (blaming the baby bump) but I don’t want to just grab any old slice. Instead I’m gonna rock this semi- homemade pizza makes for a wholesome, nutritious dinner that’s ready in minutes.  1 whole wheat or gluten free pizza dough (you can buy any pre made brand…

Super Salad Saturday

Basic Green & Avocado Salad 1 bunch of Kale, or another type of green, washed and ripped into small pieces ½ lemon Olive oil Sea salt or real salt ½ Avocado Beets Cucumber Nuts You can use this preparation of greens to make any salad combination that you like.  After greens have been washed and…

A Peachy Grain Salad

 Cucumber & Peach Barley Salad Recipe:    Ingredients 1 cup(s) pearl barley (you can use quinoa if you are gluten free) 1 3/4 cup(s) lower-sodium organic vegetable broth 1 1/4 cup(s) water 1 seedless cucumber (English) 2 ripe organic peaches 2 pint(s) organic cherry tomatoes 1/2 cup(s) packed fresh basil leaves 2 tablespoon(s) bragg’s cider vinegar 1 tablespoon(s) coconut oil Salt Pepper 1…

Meatless Monday Veggie Bake

Today’s meal is a perfect easy monday throw together using all the weekend’s leftovers. Veggie Bake Prep Time: 20 minutes Cooking Time: 50 minutes Yields: 4 or more servings Ingredients: All the leftover veggies in your fridge ¼ cup olive oil, divided 1 large can chopped tomatoes 1 can chickpeas, drained 1-2 large yams, slices…