Brown Bag Lunches

A week worth of healthy lunches:   Mediterranean Plate Serve 6 Tbs. hummus, 6 kalamata olives, 1 toasted whole-grain pita (cut into triangles), 1/2 cup cucumber slices, and 1/2 cup baby carrots. Edamame & Broccoli Rice Bowl Whisk together 1 Tbs. chunky natural peanut butter, 2 Tbs. 100% pineapple juice, 1 Tbs. water, and 1…

It’s Hot…So Make Sure You Hydrate!

Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all the water our…

Fill up on Fiber!

Eating fiber helps you feel full, keeps your digestive system functioning properly and helps you lose weight. 4 ways fibers helps you lose weight: 1. Fiber helps curb your appetite 2. Fiber allows you to eat larger volume of food without consuming a lot of calories 3. Fiber slows down the rate at which your…