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  • Work with Me.
  • Fertility.
  • Pregnancy.
  • Post-Natal.
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    • For Your Immune System.
    • For Relieving Stress.
  • Recipes.
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Tag Archives: triggers

Avoid Holiday Weight Gain and Enjoy a Stress Free Season

Healthy Recipes, Recipes, Stress Management, Tips for weight lossBy loniDecember 9, 2009

This Holiday Remember these 10 tips: Think weight maintenance not weight loss! Use this time to concentrate on weight maintenance not weight loss. Study show that many people gain 5-7 pounds from Halloween to New Years and that often times this weight is not lost in the New Year. Even if you are currently overweight…

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