A Sweet New Year

Today is the Jewish New Year, called Rosh Hashanah and during this time it is tradition to eat apples dipped in honey, to symbolize our hopes for a “sweet” new year. Below are some yummy apples recipes that anyone, whether celebrating today or not, can enjoy! Wishing you and yours a healthy, happy, sweet new…

Summer Fruits

Whether you are having fresh fruit for a light early morning breakfast, a midday snack or evening treat, enjoy nature’s sweetness and whenever possible buy organic. Here are a few summer fruits and their health benefits: Apricots: Great for lung conditions and asthma; used to help treat anemia due to their high copper and cobalt…