Feeling blue?

Ok so we’re only one week into January but winter is here in full force and being felt around much of the country. I have spoken to so many friends who already are feeling the “winter blues.” The “winter blues” are characterized by mild depression, lack of motivation, and low energy. But don’t worry, there’s…

It’s Hot…So Make Sure You Hydrate!

Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all the water our…

Summer Drink Recipes

Sun Tea Prep time: 2 minutes Cook time: 24 hours Yield: 2 liters Ingredients: 3-4 tea bags of your choice water Directions: 1. Fill an extra-large mason jar with water, add 3 or 4 of your favorite tea bags and cover with lid. 2. Place in sun for one full day and let the shining…