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  • Home.
  • Work with Me.
  • Fertility.
  • Pregnancy.
  • Post-Natal.
  • Pilates Playground.
  • Essential Oils.
    • For Your Immune System.
    • For Relieving Stress.
  • Recipes.
  • My Story.
  • Contact.

Tag Archives: stress

Avoid Holiday Weight Gain and Enjoy a Stress Free Season

Healthy Recipes, Recipes, Stress Management, Tips for weight lossBy loniDecember 9, 2009

This Holiday Remember these 10 tips: Think weight maintenance not weight loss! Use this time to concentrate on weight maintenance not weight loss. Study show that many people gain 5-7 pounds from Halloween to New Years and that often times this weight is not lost in the New Year. Even if you are currently overweight…

Be Mindful this Thanksgiving!

Nutrition Tips, Stress Management, UncategorizedBy loniNovember 21, 2009

Sometimes families are not easy and the holidays can make that painfully obvious.  Emotions run high and stress is an all too common (and unhealthy) reaction.  But there is no escape.  You love these people and they are an important part of your life.  With a conscience, positive effort you can avoid those holiday pitfalls…

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