2 Cooling Summer Salads

Here are two cooling summer salads that make for an amazing side dish at your next BBQ.  Bok Choy Apple Slaw Prep time: 7 minutes Yield: 4 servings   Ingredients: 6 stalks bok choy (about 1/2 head), thinly sliced 1/2 small red onion, thinly sliced 1 granny smith apple, sliced 1/2 cup toasted sunflower seeds…

Fill up on Fiber!

Eating fiber helps you feel full, keeps your digestive system functioning properly and helps you lose weight. 4 ways fibers helps you lose weight: 1. Fiber helps curb your appetite 2. Fiber allows you to eat larger volume of food without consuming a lot of calories 3. Fiber slows down the rate at which your…