It’s easy to feel overwhelmed, angry, immobilized by sadness when tragedy strikes, when life doesn’t seem to be going your way or mother nature creates unbelievable devastation. It feels like these days we can not turn on the news without feeling incredibly sad or horrified and while it is good to feel our feeling…
I’m here today to share with you a bit of an embrassing confession. Over the past month I’ve gained 6 lbs. What can I say, it happens to the best of us. When I realized that I had gained the extra weight, I immediately knew why. It’s the same reason that many of you have…
One of the many daily inspirational emails I get (and always open) is from the DailyOM…and here is why (I bolded my favorite parts and really love the first paragraph): When you realize that you always have the answers within yourself, you can stop searching outside of yourself. Many of us seek the answers to…
How the Law Of Attraction Can Help You Lose Weight. As a health coach who specializing in weight management you can imagine that I get the question, “what is the best way to lose weight” quite often. Clients want to know what is the best food, diet or that magic pill to help them finally…
Sometimes families are not easy and the holidays can make that painfully obvious. Emotions run high and stress is an all too common (and unhealthy) reaction. But there is no escape. You love these people and they are an important part of your life. With a conscience, positive effort you can avoid those holiday pitfalls…