How to eat out the cheap and healthy

I don’t know about you but I LOVE going out to eat. I am a total foodie, however, at times it is to my detriment. The restaurants we choose are not always the healthiest no matter what the price is. Recently, a friend turned me on to this great book turned website turned mobile app…

Summer Fruits

Whether you are having fresh fruit for a light early morning breakfast, a midday snack or evening treat, enjoy nature’s sweetness and whenever possible buy organic. Here are a few summer fruits and their health benefits: Apricots: Great for lung conditions and asthma; used to help treat anemia due to their high copper and cobalt…