Basic Green & Avocado Salad 1 bunch of Kale, or another type of green, washed and ripped into small pieces ½ lemon Olive oil Sea salt or real salt ½ Avocado Beets Cucumber Nuts You can use this preparation of greens to make any salad combination that you like. After greens have been washed and…
Here are two cooling summer salads that make for an amazing side dish at your next BBQ. Bok Choy Apple Slaw Prep time: 7 minutes Yield: 4 servings Ingredients: 6 stalks bok choy (about 1/2 head), thinly sliced 1/2 small red onion, thinly sliced 1 granny smith apple, sliced 1/2 cup toasted sunflower seeds…
This hearty and nutritious kale salad rocks some summer flare with tropical flavors, like creamy cashews, toasted coconut, and sweet strawberries. Tropical Summer Salad: Makes salad for two 1 bunch lacinato (dinosaur) kale or curly kale, ribs removed and leaves chopped into small bite-sized pieces (I prefer lacinato kale) 1 cup hulled and sliced organic…
I attended a conference yesterday in the city called #140 State of YOU Conference where I had the pleasure hearing Caroline Rothstein, a poet, a writer and a body empowerment advocate, speak so beautifully and bravely about her eating disorder and her struggles with her body and relationship to food. It was one of those…
Ingredients: 1 teaspoon pine nuts 1 teaspoon sunflower seeds 1/2 cup sesame seeds 1 1/2 tablespoons natural cane sugar 1 1/2 tablespoons shoyu,tamari, or soy sauce 1 1/2 teaspoons mirin 1 tablespoon toasted sesame oil 2 tablespoons brown rice vinegar 1/8 teaspoon cayenne pepper Fine-grain sea salt 12 ounces soba noodles (usually one package) 12…
Here is a beautiful agreement to make with yourself about how you will approach food, your relationship to eating and your body. Ive underlined my favorite parts. I’d love you to share which lines motivate you the most. The Eater’s Agreement Taken from Nourishing Wisdom by Marc David I hereby agree, from this day forward,…
Since Southern Spain is all about Tapas…I thought I would share some HEALTHY tapas ideas with you. Avocado toast: Thin slices of smoked tempeh and avocado on toast smeared with garlic aioli Figs with goat cheese: Fresh fig halves and stuffed with goat cheese Olives: Stuffed, marinated, or blended into a tapenade Ceviche: Raw firm-fleshed fish “cooked” in lime…
Hopefully you’ve been implementing my simple tricks and your ready to rock in your new body. I’m excited to hear how things have been working for you and even more excited to introduce you to the Positive Body Program that starts in a few weeks. There is so much more good stuff to share with…
I don’t know about you but I LOVE going out to eat. I am a total foodie, however, at times it is to my detriment. The restaurants we choose are not always the healthiest no matter what the price is. Recently, a friend turned me on to this great book turned website turned mobile app…
I was reminded last night just how much I enjoy eating alone and with conscious intent. It is so easy to get caught up in the hustle and bustle of life that I often forget just how enlightening this experience is. It is true that any kind of solitude can be spiritually beneficial yet I…