Banana Blueberry Oatmeal Muffins

Ingredients 2 cups old fashioned rolled oats 1 teaspoon baking powder ¼ salt 1 cup unsweetened vanilla almond milk 1 large egg 1 mashed banana handful blueberries 1 teaspoon cinnamon Maple syrup (optional) Directions Preheat your oven to 375 degrees. Grease a muffin tin and set aside. In a large bowl, mix together the oats,…

Salmon Lentil Cakes

Ingredients 2/3 cup dry red lentils 2 shallots, chopped 2 garlic cloves, chopped ½ tsp cumin seeds 6 oz. can sockeye or pink salmon 1 tbsp horseradish 2 large eggs 2 tbsp fresh dill ½ cup bread crumbs Salt and pepper, to taste Directions Preheat oven to 375°F. In a saucepan, bring lentils and 1…

Quinoa Pizza Bites

Ingredients 1 cup cooked quinoa ½ cup shredded cheese + 2 tablespoons of cheese 1 egg ½ teaspoon salt (to taste) ½ teaspoon ground pepper 3 tablespoons of marinara sauce ½ teaspoon garlic powder 3 teaspoons italian seasoning ½ teaspoon crushed red pepper flakes Marinara Sauce, for dipping How to Cook the Quinoa Mix ½…