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  • Work with Me.
  • Fertility.
  • Pregnancy.
  • Post-Natal.
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    • For Your Immune System.
    • For Relieving Stress.
  • Recipes.
  • My Story.
  • Contact.

Tag Archives: mood

Moving Beyond The Scale.

Fitness, Healthy Living, Stress Management, Tips for weight lossBy loniMarch 31, 2010

A few years ago I used to manage a women’s fitness and weight loss center, called Curves. As an April fool’s joke one year I decided to hide the scale and hopefully prove a point. The point being is that a scale should not be a measurement of how we feel.  As you can imagine,…

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