Sesame Seed Soba Salad

 Ingredients: 1 teaspoon pine nuts 1 teaspoon sunflower seeds 1/2 cup sesame seeds 1 1/2 tablespoons natural cane sugar 1 1/2 tablespoons shoyu,tamari, or soy sauce 1 1/2 teaspoons mirin 1 tablespoon toasted sesame oil 2 tablespoons brown rice vinegar 1/8 teaspoon cayenne pepper Fine-grain sea salt 12 ounces soba noodles (usually one package) 12…

Spicy Coconut Sweet Potato Soup With Greens

Spicy Coconut Sweet Potato Soup With Greens Adapted from “Fresh Food Fast” by Peter Berley Ingredients 2-3 tablespoons olive oil 2 cups diced onion (about 2 medium onions) 1 tablespoon minced fresh ginger, peeled (about half the length of your thumb) 3 garlic cloves, finely chopped 1 small jalapeno pepper with seeds, minced (Use chile…

Lose weight with this tip

Did you know that starting your day off with a cup of hot water and lemon helps you lose weight? It’s a simple step that creates lasting results. How does it work? The hot water releases enzymes in the lemon that help to kick start you metabolism, as it is taken in the morning your…

Fill up on Fiber!

Eating fiber helps you feel full, keeps your digestive system functioning properly and helps you lose weight. 4 ways fibers helps you lose weight: 1. Fiber helps curb your appetite 2. Fiber allows you to eat larger volume of food without consuming a lot of calories 3. Fiber slows down the rate at which your…