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  • Home.
  • Work with Me.
  • Fertility.
  • Pregnancy.
  • Post-Natal.
  • Pilates Playground.
  • Essential Oils.
    • For Your Immune System.
    • For Relieving Stress.
  • Recipes.
  • My Story.
  • Contact.

Tag Archives: holidays

Trick or Treat?

Healthy Living, Nutrition Tips, Tips for weight lossBy loniOctober 29, 2010

If you’re like most of my clients the scariest part of Halloween is not ghosts and goblins but the ever-abundant Halloween candy. Here are a few of my tops tips to help you enjoy Halloween without it unofficially starting your holiday weight worry season. 1. Buy Candy you DON’T like. If the candy in your…

Be Mindful this Thanksgiving!

Nutrition Tips, Stress Management, UncategorizedBy loniNovember 21, 2009

Sometimes families are not easy and the holidays can make that painfully obvious.  Emotions run high and stress is an all too common (and unhealthy) reaction.  But there is no escape.  You love these people and they are an important part of your life.  With a conscience, positive effort you can avoid those holiday pitfalls…

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