Meatless Monday: Edamame Stew

Egyptian Edamame Stew   A riff on the Egyptian classic ful medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green soybeans) have been shown to lower LDL cholesterol. They can be found shelled in the freezer section of well-stocked supermarkets. This stew is great served with couscous,…

Butternut Squash & Ginger Soup

Today’s meatless monday meal is a creamy dairy free soup you can literally whip up in minutes. Ingredients: 1 large organic apple 3 cups butternut squash -cubed 1 large onion 1 tablespoon coconut oil grated fresh ginger (use as much as you desire) tsp cayenne salt and pepper to taste 4 cups of organic veggie…

Unbelievable root vegetable salad

Unbelievable root vegetable salad*   Serves 4  Approx time: 10   Difficulty: easy Ingredients 3 fresh beetroots, different colours if possible, peeled 3 carrots, peeled 1 heart celery, with leaves ½ small radicchio, washed and dried 1 bunch radishes, topped and tailed 1 bulb fennel, herby tops reserved 1 grilled chilli dressing sea salt freshly ground black pepper Method…