New Years Reflections

It’s almost that time! Time to bid farewell to 2009 and ring in the fresh New Year of 2010. Many of you may be happy to see 2009 behind you, but before you begin celebrating, it’s important to find time for self-reflection. New Years is the perfect time to integrate all that has happened in…

Eat Less, Play More

Remember when you were a child and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do you remember leaving your meal half-finished to run off and continue playing? Children innately understand that food is secondary to what is most nutritious and…