Question of the Week: What if…

What would your life be like if you treated food and your body as you would treat your beloved – with gentleness, playfulness, communication, honesty, respect and love? I would love to hear your answers below or if you prefer to keep it personal take some time and journal on this question..

Healthy SuperBowl Recipes

Superbowl is this Sunday, and many of you will be throwing or attending parties. Normally this involves a four hour eatfest so here are some easy, healthy recipes you can nosh on without compromising your health goals. If you don’t like any of the recipes below remember you want to snack on healthy high fiber…

Eat Less, Play More

Remember when you were a child and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do you remember leaving your meal half-finished to run off and continue playing? Children innately understand that food is secondary to what is most nutritious and…

Fill up on Fiber!

Eating fiber helps you feel full, keeps your digestive system functioning properly and helps you lose weight. 4 ways fibers helps you lose weight: 1. Fiber helps curb your appetite 2. Fiber allows you to eat larger volume of food without consuming a lot of calories 3. Fiber slows down the rate at which your…