Vegetarian Quinoa Chili

Vegetarian Quinoa Chili Yield: Serves 10-12 Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes This hearty chili is made with beans, vegetables, and quinoa. Meat lovers and vegetarians will love this chili! ingredients: 1/2 cup quinoa, rinsed 1 cup water 1 tablespoon olive oil 1 small onion, chopped 3 cloves garlic, minced 1 jalapeno pepper,…

Green Summer Smoothie Recipes

This weekend I made some amazing new summer green smoothies that rocked my world. Obviously, I had to share them with you. These concoctions are deliciously hydrating and packed with vitamins, mineral and super foods making them perfect for a hot summer day.     All you need is a good BLENDER OR VITAMIX and…

Summer Sweet Potato Salad

Memorial Day Side Upgrades: Ingredients 2 medium sweet potatoes or yams (cooked and cubed) 1/2 c. dried cranberries 1 small red onion 1/3 c. chopped almonds 2 Tbsp fresh parsley Dressing: 4 Tbsp olive oil 2 Tbsp rice vinegar 2 tsp. dijon mustard Salt and pepper to taste Directions: Serves 6. Cube sweet potatoes, then…

Fill up on Fiber!

Eating fiber helps you feel full, keeps your digestive system functioning properly and helps you lose weight. 4 ways fibers helps you lose weight: 1. Fiber helps curb your appetite 2. Fiber allows you to eat larger volume of food without consuming a lot of calories 3. Fiber slows down the rate at which your…