Brave and Beautiful – Body Image

I attended a conference yesterday in the city called #140 State of YOU Conference where I had the pleasure hearing Caroline Rothstein, a poet, a writer and a body empowerment advocate, speak so beautifully and bravely about her eating disorder and her struggles with her body and relationship to food. It was one of those…

Lose weight with this tip

Did you know that starting your day off with a cup of hot water and lemon helps you lose weight? It’s a simple step that creates lasting results. How does it work? The hot water releases enzymes in the lemon that help to kick start you metabolism, as it is taken in the morning your…