Kick Those Cravings to the Curb Video Series – Part 3
https://vimeo.com/68570502.
The Perfect Exercise??
As my clients and friends know, I have been slightly obsessed with my rebounder for years now. Out of all the exercises I have tried, I find rebounding to be the most fun, the least impact on my joints, an awesome abs workout and I burn more calories than most other cardiovascular exercises. Almost 700…
Feeling blue?
Ok so we’re only one week into January but winter is here in full force and being felt around much of the country. I have spoken to so many friends who already are feeling the “winter blues.” The “winter blues” are characterized by mild depression, lack of motivation, and low energy. But don’t worry, there’s…