Healthy Chocolate Recipes

Enjoy these 3 healthy chocolate recipes for you or your Valentine. Gluten Free Banana Chocolate Chip Oatmeal Breakfast Bars: Ingredients 2 1/4 cups gluten free oats 1/2 teaspoon aluminum free baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 3 medium ripe bananas 2 teaspoons pure vanilla extract (gluten free, if desired)…

2 Cooling Summer Salads

Here are two cooling summer salads that make for an amazing side dish at your next BBQ.  Bok Choy Apple Slaw Prep time: 7 minutes Yield: 4 servings   Ingredients: 6 stalks bok choy (about 1/2 head), thinly sliced 1/2 small red onion, thinly sliced 1 granny smith apple, sliced 1/2 cup toasted sunflower seeds…

Creamy Asparagus Soup – Dairy & Gluten Free!

  Spring is time for asparagus and with a bit of a chill in the air today I thought this Creamy Asparagus Soup* would make a great Meatless Monday meal. Creamy Asparagus Soup Tools: Large stock pot Blender Ingredients: 1 yellow onion, diced 1 bunch asparagus (about 25-30 stalks) 1 tbsp unrefined virgin coconut oil…

Healthy Sweet “Treats”

Here are two healthy, simple and satisfying recipes for the next time you are cravings something sweet. Remember, adding sweet foods will help you reduce those cravings.   Nutty Breakfast Quinoa 1 cup organic almond or coconut milk 1 cup water 1 cup organic quinoa, ( note: rinse quinoa or best soak 8 hours) 2…