Here is a beautiful agreement to make with yourself about how you will approach food, your relationship to eating and your body. Ive underlined my favorite parts. I’d love you to share which lines motivate you the most. The Eater’s Agreement Taken from Nourishing Wisdom by Marc David I hereby agree, from this day forward,…
Yep, it’s that time again. For many, with the warm weather and the blooming flowers come the runny noses, itchy eyes and that groggy feeling associated with spring allergies. Today’s blog post is dedicated to nixing spring allergies before they get the best of you. Here’s my “go to’s” for a sneeze free season: Up…
I just came back from a long weekend in Mexico to witness two very dear friends get married. As a health coach, and someone who puts a lot of love and effort into eating healthy, I find traveling to always be a challenge. For me, life is about balance! And while on vacation I always…