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  • Home.
  • Work with Me.
  • Fertility.
  • Pregnancy.
  • Post-Natal.
  • Pilates Playground.
  • Essential Oils.
    • For Your Immune System.
    • For Relieving Stress.
  • Recipes.
  • My Story.
  • Contact.

Tag Archives: diet

The Eater’s Agreement

Healthy Living, law of attraction, Mindset, Nutrition Tips, nutriton, Positive LivingBy loniMay 23, 2013

Here is a beautiful agreement to make with yourself about how you will approach food, your relationship to eating and your body. Ive underlined my favorite parts. I’d love you to share which lines motivate you the most. The Eater’s Agreement Taken from Nourishing Wisdom by Marc David I hereby agree, from this day forward,…

Nix Spring Allergies before they Blossom

Cleansing, Detoxification and Cleansing, Healthy Living, Nutrition TipsBy loniApril 9, 2010

Yep, it’s that time again. For many, with the warm weather and the blooming flowers come the runny noses, itchy eyes and that groggy feeling associated with spring allergies. Today’s blog post is dedicated to nixing spring allergies before they get the best of you. Here’s my “go to’s”  for a sneeze free season: Up…

Tips for eating healthy while on vacation

Healthy Living, Nutrition TipsBy loniMarch 4, 2010

I just came back from a long weekend in Mexico to witness two very dear friends get married. As a health coach, and someone who puts a lot of love and effort into eating healthy, I find traveling to always be a challenge.  For me, life is about balance! And while on vacation I always…

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