My beautiful friend and colleague, Robyn Youkilis created this amazing salad as part of #saladfest2013. Today, I share it with you as a simple Meatless Monday Meal. Detox Quinoa Salad Servings: 2-4 Time: 25 minutes 2 cups cooked quinoa 1 daikon radish, grated 2-4 carrots, grated ½ -1 cup micro greens or baby…
Spicy Coconut Sweet Potato Soup With Greens Adapted from “Fresh Food Fast” by Peter Berley Ingredients 2-3 tablespoons olive oil 2 cups diced onion (about 2 medium onions) 1 tablespoon minced fresh ginger, peeled (about half the length of your thumb) 3 garlic cloves, finely chopped 1 small jalapeno pepper with seeds, minced (Use chile…
Yep, it’s that time again. For many, with the warm weather and the blooming flowers come the runny noses, itchy eyes and that groggy feeling associated with spring allergies. Today’s blog post is dedicated to nixing spring allergies before they get the best of you. Here’s my “go to’s” for a sneeze free season: Up…
Did you know that starting your day off with a cup of hot water and lemon helps you lose weight? It’s a simple step that creates lasting results. How does it work? The hot water releases enzymes in the lemon that help to kick start you metabolism, as it is taken in the morning your…