I’ve been having some serious pizza cravings lately (blaming the baby bump) but I don’t want to just grab any old slice. Instead I’m gonna rock this semi- homemade pizza makes for a wholesome, nutritious dinner that’s ready in minutes. 1 whole wheat or gluten free pizza dough (you can buy any pre made brand…
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This weekend I made some amazing new summer green smoothies that rocked my world. Obviously, I had to share them with you. These concoctions are deliciously hydrating and packed with vitamins, mineral and super foods making them perfect for a hot summer day. All you need is a good BLENDER OR VITAMIX and…
Valentine’s Day is becoming as bad as Halloween with all the sweets and chocolate. If you are like many of my clients (and me!) you over did it this weekend with sugary treats, baked goods and chocolates hearts. Well, instead of beating yourself up over it just use these simple steps below to make sure…
Whether you are having fresh fruit for a light early morning breakfast, a midday snack or evening treat, enjoy nature’s sweetness and whenever possible buy organic. Here are a few summer fruits and their health benefits: Apricots: Great for lung conditions and asthma; used to help treat anemia due to their high copper and cobalt…