Meatless Monday: Healthy Pizza

I’ve been having some serious pizza cravings lately (blaming the baby bump) but I don’t want to just grab any old slice. Instead I’m gonna rock this semi- homemade pizza makes for a wholesome, nutritious dinner that’s ready in minutes.  1 whole wheat or gluten free pizza dough (you can buy any pre made brand…

Green Summer Smoothie Recipes

This weekend I made some amazing new summer green smoothies that rocked my world. Obviously, I had to share them with you. These concoctions are deliciously hydrating and packed with vitamins, mineral and super foods making them perfect for a hot summer day.     All you need is a good BLENDER OR VITAMIX and…

Summer Fruits

Whether you are having fresh fruit for a light early morning breakfast, a midday snack or evening treat, enjoy nature’s sweetness and whenever possible buy organic. Here are a few summer fruits and their health benefits: Apricots: Great for lung conditions and asthma; used to help treat anemia due to their high copper and cobalt…