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  • Work with Me.
  • Fertility.
  • Pregnancy.
  • Post-Natal.
  • Pilates Playground.
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    • For Your Immune System.
    • For Relieving Stress.
  • Recipes.
  • My Story.
  • Contact.

Tag Archives: caffeine

Post Valentine’s Day Tips for Reducing Sugar Cravings

Detoxification and Cleansing, Nutrition TipsBy loniFebruary 15, 2010

Valentine’s Day is becoming as bad as Halloween with all the sweets and chocolate. If you are like many of my clients  (and me!) you over did it this weekend with sugary treats, baked goods and chocolates hearts. Well, instead of beating yourself up over it just use these simple steps below to make sure…

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