Green Summer Smoothie Recipes

This weekend I made some amazing new summer green smoothies that rocked my world. Obviously, I had to share them with you. These concoctions are deliciously hydrating and packed with vitamins, mineral and super foods making them perfect for a hot summer day.     All you need is a good BLENDER OR VITAMIX and…

Healthy Sweet “Treats”

Here are two healthy, simple and satisfying recipes for the next time you are cravings something sweet. Remember, adding sweet foods will help you reduce those cravings.   Nutty Breakfast Quinoa 1 cup organic almond or coconut milk 1 cup water 1 cup organic quinoa, ( note: rinse quinoa or best soak 8 hours) 2…

Summer Fruits

Whether you are having fresh fruit for a light early morning breakfast, a midday snack or evening treat, enjoy nature’s sweetness and whenever possible buy organic. Here are a few summer fruits and their health benefits: Apricots: Great for lung conditions and asthma; used to help treat anemia due to their high copper and cobalt…

Fill up on Fiber!

Eating fiber helps you feel full, keeps your digestive system functioning properly and helps you lose weight. 4 ways fibers helps you lose weight: 1. Fiber helps curb your appetite 2. Fiber allows you to eat larger volume of food without consuming a lot of calories 3. Fiber slows down the rate at which your…