Question of the Week: What if…

What would your life be like if you treated food and your body as you would treat your beloved – with gentleness, playfulness, communication, honesty, respect and love? I would love to hear your answers below or if you prefer to keep it personal take some time and journal on this question..

Eat Less, Play More

Remember when you were a child and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do you remember leaving your meal half-finished to run off and continue playing? Children innately understand that food is secondary to what is most nutritious and…

Lose weight with this tip

Did you know that starting your day off with a cup of hot water and lemon helps you lose weight? It’s a simple step that creates lasting results. How does it work? The hot water releases enzymes in the lemon that help to kick start you metabolism, as it is taken in the morning your…