The number one thing I hear from new mamas is that they cannot wait to get their post baby body back. Well, I tell you this out of pure love…that isn’t going to happen.
No matter how much you alter your diet, workout or send positive loving vibes to your body, it doesn’t go back to the way it was…and that IS OK.
Shit, it is more than OK. It is beautiful.
YOU JUST GAVE LIFE!
Post baby is the perfect time to reflect on all that your body has just been through and created.
The NEW YOU can be even more beautiful, curvy, nourished and desired than before.
It takes time for your body, and especially your tummy, to fully recover from the magic of pregnancy. Things have moved around, stretched and grew to make that happen.
There are lots of things you can do to get into shape again.
But it’s really important to give yourself a break, find a lifestyle that is right for the NEW YOU and your NEW post baby body.
You know what I say we have to LOVE our bodies now even while trying to lose the weight. Add on navigating this whole new mommy thing (pumping and no sleep-eek!) and patience and self love becomes the key.
Together we can:
I help you find the patience, the right diet, and an exercise routine that fits into your “OMG I’m a Mom” lifestyle. I help answer those questions post-partum nutrition questions for both you and your little one.
Don’t focus on “getting your body back” but on creating a healthy, happy, and a possibly slightly differently shaped YOU.
Happy Mom = Happy Baby!!!
Let’s focus on YOU – YOU deserve it!!!
Book your free consultation with me below and let’s talk about how I can support you on your own mommyhood journey.
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