Devote yourself to 5 minutes a day and activate your permission mindset.
ARE YOU…
playing small, staying quiet, eating your emotions, carry the weight of other people, holding onto things that don’t serve you?
IF SO, THIS CHALLENGE IS FOR YOU!
It’s time to show up for yourself…
It’s time to say what you want, ask for what you need, believe that you deserve it…
It’s time to feed your soul and not your belly…
It’s time to be unapologetically YOU.
BECAUSE YOU FUCKIN MATTER!!
THE DETAILS...
For five days, starting on Monday, March 13, you will receive a permission slip, a journal prompt and a movement to release stored emotion in the physical body.
As a CORE Confidence Coach and belly mentor, Loni empowers women who want to live in a body they love. She is also the owner of Pilates Playspace, a private studio which offers group and private classes, in-person and online. Her signature programs, The Belly Immersion and CORE Confidence Method, give women the tools they need to cultivate a holistic approach to fitness, integrating mindset and movement with intentional nourishment.
Loni is a certified holistic health coach and holds a master’s degree in nutrition, with a certification in the psychology of eating and a pre and post natal nutrition certification from Dr. Sears. Loni is Power Pilates Certified and has been teaching Pilates and other movement modalities for almost two decades.
Loni takes on a cheerleader approach with her coaching and instruction. Because she knows that mind and movement must meet for optimal health, she will meet you where you’re at and give you that gently loving swift kick in the ass, on and off the mats. Her students are left feeling stronger with an increased self-awareness and a renewed sense of body confidence.