There is no quick fix to breaking free from emotional eating because learning to love the body you live in is not a one-size-fits-all kind of thing. No ONE diet is going to work for everyone.

Cultivating and nurturing a healthy relationship with food and exercise is KEY to having the life you imagine, where you’re not stressing about how you look in the mirror or feel on the inside.

This is done with 3 things:

1. Mindful & intuitive eating

2. Self-care and

3. Life-enhancing movement.

I work with women who live with Disordered Eating Patterns such as:

• Compulsive overeating
• Emotional eating
• Chronic or yo-yo dieting
• Orthorexia
• Food addiction

I take a holistic approach to healing health concerns with food such as:

• Chrones
• PCOS
• Diabetes
• Inflammation

When you work with me, you an expect meal recommendations that integrate Mediterranean-style and plant-based diets into your routine so that you’re getting the optimal amount of protein intake.

I offer guidance on meal planning so that you’re not doing this alone.

What we eat matters. 

The food we put into our bodies provides the raw materials for our blood cells, tissues, bones, and brains. Food powerfully communicates with your body to affect everything from hormone balance to gene expression.

Given the proper environment, your body has the power to heal itself. What a beautiful thing that is!!

Food is your friend. Many of us who have dietary issues and health concerns forget that food is both a source of nutrition and pleasure. Plus when we subscribe to an overly-rigid or FAD diet, we miss out on the other sources of nourishment in our lives.

Together, we will explore…

how food is your first line of defense,
why dieting doesn’t work,
how to bring pleasure back into each meal and
why good nutrition is more about about a nourished life.

I will give you the tools to help empower you to make choices from a place of deep self-understanding and self-care.

Ready to see how I can help you?

Let’s talk!