Introducing Carly Gresh – Positively YOU Coach

I am excited to introduce my newest Positively YOU coach, Carly Gresh. Carly is a native New Yorker who grew up on the typical: Bagels, Rice-A-Roni, rainbow cookies, etc. At just twenty one years of age, she started to experience terrible digestive issues, burning sensations in her stomach, headaches, etc. She was given a variety…

Brave and Beautiful – Body Image

I attended a conference yesterday in the city called #140 State of YOU Conference where I had the pleasure hearing Caroline Rothstein, a poet, a writer and a body empowerment advocate, speak so beautifully and bravely about her eating disorder and her struggles with her body and relationship to food. It was one of those…

Grab and Go foods

Here are my top 8 healthy and convenient foods Edamame –  Low in calories, high in fiber and protein making this the perfect on the go snack Banana  – This nifty fruit comes in its own package – just peel and enjoy. Bananas are high in potassium, a mineral that helps regulate fluid and electrolyte balance,…

Day Light Savings

  Time to spring forward!   Tips to make the transition easier for you: Instead of feeling down about losing an hour of sleep and waking up in the dark, know that a later sunset also means that summer is getting closer! Use that extra hour of daylight at night to do something healthy for…

The new and improved.

well folks my new website is up…as you can see and I am opening up the “blogosphere” for your feedback. What do you like? What kind of recipes and articles would you like to see more of? Give me your feedback below and receive a complimentary Awaken Your Positive Body Strategy Session. Hugs and Health,…