I am excited to introduce my newest Positively YOU coach, Carly Gresh. Carly is a native New Yorker who grew up on the typical: Bagels, Rice-A-Roni, rainbow cookies, etc. At just twenty one years of age, she started to experience terrible digestive issues, burning sensations in her stomach, headaches, etc. She was given a variety…
I attended a conference yesterday in the city called #140 State of YOU Conference where I had the pleasure hearing Caroline Rothstein, a poet, a writer and a body empowerment advocate, speak so beautifully and bravely about her eating disorder and her struggles with her body and relationship to food. It was one of those…
Here are my top 8 healthy and convenient foods Edamame – Low in calories, high in fiber and protein making this the perfect on the go snack Banana – This nifty fruit comes in its own package – just peel and enjoy. Bananas are high in potassium, a mineral that helps regulate fluid and electrolyte balance,…
Hopefully you’ve been implementing my simple tricks and your ready to rock in your new body. I’m excited to hear how things have been working for you and even more excited to introduce you to the Positive Body Program that starts in a few weeks. There is so much more good stuff to share with…
I hope you started using your Aloe Vera Juice from video one in how to Trick Your Body Into Losing Weight. Trick #2 is to start you day off with Hot Water with Lemon & Apple Cider Vinegar. This magical morning concoction will help your body burn more calories throughout the day, boost your immune…
Aloe vera is what I call a miracle drink for weight loss. You may be asking yourself, Aloe the plant I use for sunburns? Yes, Aloe juice is from the same plant and when taken internally it has amazing health benefits: aids in weight loss detoxifies the colon packed with protein to build lean muscle and…
Time to spring forward! Tips to make the transition easier for you: Instead of feeling down about losing an hour of sleep and waking up in the dark, know that a later sunset also means that summer is getting closer! Use that extra hour of daylight at night to do something healthy for…
I don’t know about you but I LOVE going out to eat. I am a total foodie, however, at times it is to my detriment. The restaurants we choose are not always the healthiest no matter what the price is. Recently, a friend turned me on to this great book turned website turned mobile app…
well folks my new website is up…as you can see and I am opening up the “blogosphere” for your feedback. What do you like? What kind of recipes and articles would you like to see more of? Give me your feedback below and receive a complimentary Awaken Your Positive Body Strategy Session. Hugs and Health,…