5 Ways to Keep Your Sanity

1. 4-7-8 Breath work for relaxation Exhale completely through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose to a mental count of FOUR. Hold your breath for a count of SEVEN. Exhale completely through your mouth, making a whoosh sound to a count of EIGHT. This is one breath.…

Kombucha

Try Kombucha instead of coffee. Here is why. Excessive consumption of caffeine can lead to many long term problems such as anxiety, high blood pressure, insomnia,thyroid dysfunction, stomach ulcers, “caffeine headaches”, kidney stones, gallbladder stones etc.   Same goes for those sugary energy drinks you see everywhere these days. That’s where kombucha comes in. Kombucha is an effervescent…