Malanga Chips

1 medium malanga root 1 tablespoon olive oil Sea salt Preheat oven to 350 degrees. Wash and then peel malanga root and slice into thin slices using a mandolin. Line slices side-by-side on a baking sheet, coat with olive oil and bake for 15 to 20 minutes until crispy with light brown edges. Transfer to…

Malanga Mash with Bone Broth

*can sub taro or yuca Ingredients 1 lb malanga, taro, or yuca, peeled and chopped 3/4 cup beef or chicken bone broth 1/2 cup coconut milk 2 – 4 Tbsp fat of choice olive oil or ghee salt and black pepper to taste Cooking Directions Begin by rinsing your root well under running water. Then,…

Banana Blueberry Oatmeal Muffins

Ingredients 2 cups old fashioned rolled oats 1 teaspoon baking powder ¼ salt 1 cup unsweetened vanilla almond milk 1 large egg 1 mashed banana handful blueberries 1 teaspoon cinnamon Maple syrup (optional) Directions Preheat your oven to 375 degrees. Grease a muffin tin and set aside. In a large bowl, mix together the oats,…

Salmon Lentil Cakes

Ingredients 2/3 cup dry red lentils 2 shallots, chopped 2 garlic cloves, chopped ½ tsp cumin seeds 6 oz. can sockeye or pink salmon 1 tbsp horseradish 2 large eggs 2 tbsp fresh dill ½ cup bread crumbs Salt and pepper, to taste Directions Preheat oven to 375°F. In a saucepan, bring lentils and 1…

Quinoa Pizza Bites

Ingredients 1 cup cooked quinoa ½ cup shredded cheese + 2 tablespoons of cheese 1 egg ½ teaspoon salt (to taste) ½ teaspoon ground pepper 3 tablespoons of marinara sauce ½ teaspoon garlic powder 3 teaspoons italian seasoning ½ teaspoon crushed red pepper flakes Marinara Sauce, for dipping How to Cook the Quinoa Mix ½…

Healthy Chocolate Recipes

Enjoy these 3 healthy chocolate recipes for you or your Valentine. Gluten Free Banana Chocolate Chip Oatmeal Breakfast Bars: Ingredients 2 1/4 cups gluten free oats 1/2 teaspoon aluminum free baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 3 medium ripe bananas 2 teaspoons pure vanilla extract (gluten free, if desired)…

Vegetarian Quinoa Chili

Vegetarian Quinoa Chili Yield: Serves 10-12 Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes This hearty chili is made with beans, vegetables, and quinoa. Meat lovers and vegetarians will love this chili! ingredients: 1/2 cup quinoa, rinsed 1 cup water 1 tablespoon olive oil 1 small onion, chopped 3 cloves garlic, minced 1 jalapeno pepper,…

Healthy Holiday Spiced Tea

  Ingredients: Ginger root Lemon Cayenne pepper Cinnamon Stevia (optional)   Step 1: Peel and chop ginger into chunks. For 1 cup, aim for about 1 heaping Tbs. You want to slice it up so the properties of the ginger will seep into the tea, but don’t make the pieces too small- otherwise you’ll get…

Meatless Monday: Edamame Stew

Egyptian Edamame Stew   A riff on the Egyptian classic ful medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green soybeans) have been shown to lower LDL cholesterol. They can be found shelled in the freezer section of well-stocked supermarkets. This stew is great served with couscous,…