My RULE OF 3! Perfect to keep you from gaining weight during the holidays. The rule of three is everywhere. We use it for survival, in business and now I am suggesting you use it to help manage your health and weight this holiday season. The survival rule of 3: – 3 minutes without air…
I asked you in the newsletter today to think about what you’ve accomplished over the past 12 years. For many people, celebrating our accomplishments is a challenge and our brain goes right to what we haven’t yet done. Here are a few ideas to help you focus on the things you have achieved small or…
Here is a beautiful agreement to make with yourself about how you will approach food, your relationship to eating and your body. Ive underlined my favorite parts. I’d love you to share which lines motivate you the most. The Eater’s Agreement Taken from Nourishing Wisdom by Marc David I hereby agree, from this day forward,…
It’s easy to feel overwhelmed, angry, immobilized by sadness when tragedy strikes, when life doesn’t seem to be going your way or mother nature creates unbelievable devastation. It feels like these days we can not turn on the news without feeling incredibly sad or horrified and while it is good to feel our feeling…