Kombucha

Try Kombucha instead of coffee. Here is why. Excessive consumption of caffeine can lead to many long term problems such as anxiety, high blood pressure, insomnia,thyroid dysfunction, stomach ulcers, “caffeine headaches”, kidney stones, gallbladder stones etc.   Same goes for those sugary energy drinks you see everywhere these days. That’s where kombucha comes in. Kombucha is an effervescent…

Healthy Halloween Guide

1.Buy candy you don’t love. If the candy in your pantry is stuff kids like but that you don’t enjoy, it will be easier to resist opening those bags and diving in. This is one of my favorites. This also goes to trick or treating. Take candy only the kids like. 2.Out of sight, out…