I asked you in the newsletter today to think about what you’ve accomplished over the past 12 years. For many people, celebrating our accomplishments is a challenge and our brain goes right to what we haven’t yet done. Here are a few ideas to help you focus on the things you have achieved small or…
Here is a beautiful agreement to make with yourself about how you will approach food, your relationship to eating and your body. Ive underlined my favorite parts. I’d love you to share which lines motivate you the most. The Eater’s Agreement Taken from Nourishing Wisdom by Marc David I hereby agree, from this day forward,…
It’s easy to feel overwhelmed, angry, immobilized by sadness when tragedy strikes, when life doesn’t seem to be going your way or mother nature creates unbelievable devastation. It feels like these days we can not turn on the news without feeling incredibly sad or horrified and while it is good to feel our feeling…
Move over resolutions…this year use the focus list and focus on being positively YOU in 2013!! What to FOCUS on in 2013 (see below why i don’t believe in resolutions): Find a part of your body you like and focus your attention on enjoying it. Think about the most loving moment you gave someone and…
If you guys have been part of the Elements of FIT community for a while you know I’m not a big resolution gal. We set them, we get excited and then life happens. I often feel words are not enough when it comes to goal setting and we really have to visualize (over and over)…
I woke up this morning, looking forward to my birthday weekend and feeling really grateful for my life. Sure, life is stressful yet I am choosing to find pleasure in all that is amazing in my life. My husband, friends, family, having a career that I love, inspiring others, building a house… the list…
“To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness“ – Robert Muller During the Jewish High Holidays, the ten days between Rosh Hashanah and Yom Kippur, we ask those we have offended or wronged during the year for forgiveness. Allowing forgiveness into your life…
Inviting Gratitude! I woke up this morning feeling extremely grateful. It seems as though an increasing number of my mornings have begun with a general feeling of gratitude. Sure, there are things I want and do not have. Yet, I still make a determined effort to focus on the pleasure all life has brought me…
I was reminded last night just how much I enjoy eating alone and with conscious intent. It is so easy to get caught up in the hustle and bustle of life that I often forget just how enlightening this experience is. It is true that any kind of solitude can be spiritually beneficial yet I…
How the Law Of Attraction Can Help You Lose Weight. As a health coach who specializing in weight management you can imagine that I get the question, “what is the best way to lose weight” quite often. Clients want to know what is the best food, diet or that magic pill to help them finally…