Why chow down on 1000’s of calories when you can upgrade your Super Bowl snacks with these healthier options. SCORE! CROCK POT BBQ CHICKEN WINGS 5 lbs. chicken wings, with tips cut off 1 (12 oz.) bottle chili sauce 1/3 c. lemon juice 1 tbsp. Worcestershire sauce 2 tbsp. molasses 2 tsp. salt 2 tsp.…
My RULE OF 3! Perfect to keep you from gaining weight during the holidays. The rule of three is everywhere. We use it for survival, in business and now I am suggesting you use it to help manage your health and weight this holiday season. The survival rule of 3: – 3 minutes without air…
If you guys have been part of the Elements of FIT community for a while you know I’m not a big resolution gal. We set them, we get excited and then life happens. I often feel words are not enough when it comes to goal setting and we really have to visualize (over and over)…
Try this simple fall salad for tonight’s meatless monday dinner and keep some extra for a grab and go breakfast. Plus when you cook the grains, lentils and squash separate you’ll have options for Ingredients (6 servings) 2 cups cooked wheat berries, quinoa or any whole grain (follow the directions on the box) 2 cups cooked…
Enjoy these recipes for your July 4th BBQ and feel good about cleaning your plate.
WARM QUINOA SALAD WITH SPINACH, POACHED EGGS, AND CARAMELIZED ONIONS Serves 1 (for 2, poach 2 more eggs) from chef marcus samuelsson 1 cup quinoa 2 cups veggies stock ½ white onion, slivered ½ teaspoon honey 2 eggs Roughly 3 cups of spinach Salt and pepper 1. In a medium saucepan, combine the quinoa and…
Are you feeling bloated, tired and a bit unhealthy after your thanksgiving food frenzy this weekend? Don’t worry you haven’t ruined your diet just by having one weekend of excess, but now its time to get back to your routine of healthy eating. So, instead of feeling bad about all the extra calories simply try…