How to start running…

When it comes to healthy living it takes both eating well and consistent physical activity to be truly fit. Although I got you covered on the Pilates and nutrition front I am not a runner. So, I thought I would enlist my friends at Hot Bird Running to give us some tips on how to start…

The Gift of Forgiveness

  “To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness“ – Robert Muller During the Jewish High Holidays, the ten days between Rosh Hashanah and Yom Kippur, we ask those we have offended or wronged during the year for forgiveness. Allowing forgiveness into your life…