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Positively YOU with Loni Markman
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  • Home.
  • Work with Me.
  • Fertility.
  • Pregnancy.
  • Post-Natal.
  • Pilates Playground.
  • Essential Oils.
    • For Your Immune System.
    • For Relieving Stress.
  • Recipes.
  • My Story.
  • Contact.

Category Archives: Health and Wellness

My Holiday Rule of 3 and how it can help you stay on track

Fitness, Health and Wellness, Holiday Health, Nutrition Tips, Positive Living, Tips for weight lossBy loniDecember 9, 2013

My RULE OF 3! Perfect to keep you from gaining weight during the holidays.   The rule of three is everywhere. We use it for survival, in business and now I am suggesting you use it to help manage your health and weight this holiday season. The survival rule of 3: – 3 minutes without air…

Drink More Water

Cleansing, Health and WellnessBy loniJuly 11, 2013

Infographic source: http://bit.ly/16q7CUc.

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