Halloween Survival Guide

The average American eats an estimated 130 pounds of sugar per year.  You might think “I don’t eat that much sugar,” but it’s everywhere and in most things. We all crave sweet foods especially when there all up in your face like now. Here’s why: Our tongues have a large amount of sweet taste buds,…

Healthy Halloween Guide

1.Buy candy you don’t love. If the candy in your pantry is stuff kids like but that you don’t enjoy, it will be easier to resist opening those bags and diving in. This is one of my favorites. This also goes to trick or treating. Take candy only the kids like. 2.Out of sight, out…