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Positively YOU with Loni Markman
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  • Home.
  • Work with Me.
  • Fertility.
  • Pregnancy.
  • Post-Natal.
  • Pilates Playground.
  • Essential Oils.
    • For Your Immune System.
    • For Relieving Stress.
  • Recipes.
  • My Story.
  • Contact.

Category Archives: Fitness

My Holiday Rule of 3 and how it can help you stay on track

Fitness, Health and Wellness, Holiday Health, Nutrition Tips, Positive Living, Tips for weight lossBy loniDecember 9, 2013

My RULE OF 3! Perfect to keep you from gaining weight during the holidays.   The rule of three is everywhere. We use it for survival, in business and now I am suggesting you use it to help manage your health and weight this holiday season. The survival rule of 3: – 3 minutes without air…

The Perfect Exercise??

Detoxification and Cleansing, Fitness, Stress Management, Tips for weight lossBy loniApril 30, 2010

As my clients and friends know, I have been slightly obsessed with my rebounder for years now. Out of all the exercises I have tried, I find rebounding to be the most fun, the least impact on my joints, an awesome abs workout and I burn more calories than most other cardiovascular exercises. Almost 700…

Moving Beyond The Scale.

Fitness, Healthy Living, Stress Management, Tips for weight lossBy loniMarch 31, 2010

A few years ago I used to manage a women’s fitness and weight loss center, called Curves. As an April fool’s joke one year I decided to hide the scale and hopefully prove a point. The point being is that a scale should not be a measurement of how we feel.  As you can imagine,…

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