My RULE OF 3! Perfect to keep you from gaining weight during the holidays. The rule of three is everywhere. We use it for survival, in business and now I am suggesting you use it to help manage your health and weight this holiday season. The survival rule of 3: – 3 minutes without air…
As my clients and friends know, I have been slightly obsessed with my rebounder for years now. Out of all the exercises I have tried, I find rebounding to be the most fun, the least impact on my joints, an awesome abs workout and I burn more calories than most other cardiovascular exercises. Almost 700…
A few years ago I used to manage a women’s fitness and weight loss center, called Curves. As an April fool’s joke one year I decided to hide the scale and hopefully prove a point. The point being is that a scale should not be a measurement of how we feel. As you can imagine,…