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  • Home.
  • Work with Me.
  • Fertility.
  • Pregnancy.
  • Post-Natal.
  • Pilates Playground.
  • Essential Oils.
    • For Your Immune System.
    • For Relieving Stress.
  • Recipes.
  • My Story.
  • Contact.

Category Archives: cravings

Add sweetness into your life

cravings, Mindset, Nutrition Tips, nutriton, Tips for weight lossBy loniFebruary 26, 2013

So you’re craving sweets huh? You are not alone. It happens to the best of us….and it happens often. Often times when we crave sweets we really just need to add some sweetness into our life. We often settle for sweet foods when what we really want is a hug, a nap, a walk or…

Go Green!

cravings, Detoxification and Cleansing, Healthy Recipes, Recipes, Tips for weight lossBy loniMarch 13, 2012

Green Recipes: Kale with Raisins and Pine Nuts Ingredients: 1/4 cup toasted pine nuts 3/4 pound kale (about 6 cups, chopped) 2 to 3 cups water 1 tablespoon extra virgin olive oil 2 cloves garlic, minced 1/3 cup raisins salt to taste   Directions: 1.    Wash kale and strip the leaves of the stalks.  Discard…

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