Drink More Water
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Kombucha
Try Kombucha instead of coffee. Here is why. Excessive consumption of caffeine can lead to many long term problems such as anxiety, high blood pressure, insomnia,thyroid dysfunction, stomach ulcers, “caffeine headaches”, kidney stones, gallbladder stones etc. Same goes for those sugary energy drinks you see everywhere these days. That’s where kombucha comes in. Kombucha is an effervescent…
Spring Cleansing Recipes
Raw Spring Soup: Ingredients: 1 avocado 2 spring onions 1/2 red or green pepper 1 cucumber 2 handfuls of spinach 1/2 clove of garlic Braggs Amino Acid to taste 100ml of low sodium vegetable broth Juice of 1 lemon or lime Optional: coriander, parsley, cumin. Blend the avocado and stock to form a light…
Meatless Monday – Crunchy Spring Quinoa Salad
Crunchy Spring Quinoa Salad 2 cups vegetable stock 1 cup uncooked quinoa 1 small onion, diced 3 cloves garlic, minced 1 cup thin asparagus, trimmed and cut into 2” pieces 1 cup green peas 1 10 oz bag of leafy greens (spinach, kale, dandelion, watercress) 1 cup parsley leaves, chopped Juice from 2 lemons 2…
Post Thanksgiving Plan
Are you feeling bloated, tired and a bit unhealthy after your thanksgiving food frenzy this weekend? Don’t worry you haven’t ruined your diet just by having one weekend of excess, but now its time to get back to your routine of healthy eating. So, instead of feeling bad about all the extra calories simply try…
Helping you with Health Goals Feng Shui Style.
This week’s blog post is from guest and fellow holistic practitioner Feng Shui Heather. Health Goals and Intentions Fen Shui style. Where does your strength lie within achieving your health and wellness goals this year? Is it via your dedication, the support you have or your decision to take steps toward what you want to…
Nix Spring Allergies before they Blossom
Yep, it’s that time again. For many, with the warm weather and the blooming flowers come the runny noses, itchy eyes and that groggy feeling associated with spring allergies. Today’s blog post is dedicated to nixing spring allergies before they get the best of you. Here’s my “go to’s” for a sneeze free season: Up…