1 medium malanga root 1 tablespoon olive oil Sea salt Preheat oven to 350 degrees. Wash and then peel malanga root and slice into thin slices using a mandolin. Line slices side-by-side on a baking sheet, coat with olive oil and bake for 15 to 20 minutes until crispy with light brown edges. Transfer to…
*can sub taro or yuca Ingredients 1 lb malanga, taro, or yuca, peeled and chopped 3/4 cup beef or chicken bone broth 1/2 cup coconut milk 2 – 4 Tbsp fat of choice olive oil or ghee salt and black pepper to taste Cooking Directions Begin by rinsing your root well under running water. Then,…
1. 4-7-8 Breath work for relaxation Exhale completely through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose to a mental count of FOUR. Hold your breath for a count of SEVEN. Exhale completely through your mouth, making a whoosh sound to a count of EIGHT. This is one breath.…
Ingredients 2 cups old fashioned rolled oats 1 teaspoon baking powder ¼ salt 1 cup unsweetened vanilla almond milk 1 large egg 1 mashed banana handful blueberries 1 teaspoon cinnamon Maple syrup (optional) Directions Preheat your oven to 375 degrees. Grease a muffin tin and set aside. In a large bowl, mix together the oats,…
Ingredients 2/3 cup dry red lentils 2 shallots, chopped 2 garlic cloves, chopped ½ tsp cumin seeds 6 oz. can sockeye or pink salmon 1 tbsp horseradish 2 large eggs 2 tbsp fresh dill ½ cup bread crumbs Salt and pepper, to taste Directions Preheat oven to 375°F. In a saucepan, bring lentils and 1…
Ingredients 1 cup cooked quinoa ½ cup shredded cheese + 2 tablespoons of cheese 1 egg ½ teaspoon salt (to taste) ½ teaspoon ground pepper 3 tablespoons of marinara sauce ½ teaspoon garlic powder 3 teaspoons italian seasoning ½ teaspoon crushed red pepper flakes Marinara Sauce, for dipping How to Cook the Quinoa Mix ½…
Food safety also extends to how and where you store your foods. Get a food thermometer to make sure foods are stored at 40 degrees or below. More perishable foods should be kept in the “meat drawer,” which is usually the coldest section. It’s OK to store condiments in the refrigerator door, but keep eggs,…
With Spring finally here it’s time to revamp our mind, body and baby bump. In this 4 part series you will get the 411 on how to spring clean your pantry, fridge, supplements and mindset to help you conceive. Below are some super fertility foods to add to your cabinet. MACA Is a Peruvian herb known…
Enjoy these 3 healthy chocolate recipes for you or your Valentine. Gluten Free Banana Chocolate Chip Oatmeal Breakfast Bars: Ingredients 2 1/4 cups gluten free oats 1/2 teaspoon aluminum free baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 3 medium ripe bananas 2 teaspoons pure vanilla extract (gluten free, if desired)…
Why chow down on 1000’s of calories when you can upgrade your Super Bowl snacks with these healthier options. SCORE! CROCK POT BBQ CHICKEN WINGS 5 lbs. chicken wings, with tips cut off 1 (12 oz.) bottle chili sauce 1/3 c. lemon juice 1 tbsp. Worcestershire sauce 2 tbsp. molasses 2 tsp. salt 2 tsp.…