Malanga Chips

1 medium malanga root 1 tablespoon olive oil Sea salt Preheat oven to 350 degrees. Wash and then peel malanga root and slice into thin slices using a mandolin. Line slices side-by-side on a baking sheet, coat with olive oil and bake for 15 to 20 minutes until crispy with light brown edges. Transfer to…

Malanga Mash with Bone Broth

*can sub taro or yuca Ingredients 1 lb malanga, taro, or yuca, peeled and chopped 3/4 cup beef or chicken bone broth 1/2 cup coconut milk 2 – 4 Tbsp fat of choice olive oil or ghee salt and black pepper to taste Cooking Directions Begin by rinsing your root well under running water. Then,…

5 Ways to Keep Your Sanity

1. 4-7-8 Breath work for relaxation Exhale completely through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose to a mental count of FOUR. Hold your breath for a count of SEVEN. Exhale completely through your mouth, making a whoosh sound to a count of EIGHT. This is one breath.…

Banana Blueberry Oatmeal Muffins

Ingredients 2 cups old fashioned rolled oats 1 teaspoon baking powder ¼ salt 1 cup unsweetened vanilla almond milk 1 large egg 1 mashed banana handful blueberries 1 teaspoon cinnamon Maple syrup (optional) Directions Preheat your oven to 375 degrees. Grease a muffin tin and set aside. In a large bowl, mix together the oats,…

Salmon Lentil Cakes

Ingredients 2/3 cup dry red lentils 2 shallots, chopped 2 garlic cloves, chopped ½ tsp cumin seeds 6 oz. can sockeye or pink salmon 1 tbsp horseradish 2 large eggs 2 tbsp fresh dill ½ cup bread crumbs Salt and pepper, to taste Directions Preheat oven to 375°F. In a saucepan, bring lentils and 1…

Quinoa Pizza Bites

Ingredients 1 cup cooked quinoa ½ cup shredded cheese + 2 tablespoons of cheese 1 egg ½ teaspoon salt (to taste) ½ teaspoon ground pepper 3 tablespoons of marinara sauce ½ teaspoon garlic powder 3 teaspoons italian seasoning ½ teaspoon crushed red pepper flakes Marinara Sauce, for dipping How to Cook the Quinoa Mix ½…

Healthy Chocolate Recipes

Enjoy these 3 healthy chocolate recipes for you or your Valentine. Gluten Free Banana Chocolate Chip Oatmeal Breakfast Bars: Ingredients 2 1/4 cups gluten free oats 1/2 teaspoon aluminum free baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 3 medium ripe bananas 2 teaspoons pure vanilla extract (gluten free, if desired)…